Imagine for a moment what it would feel like to lift the heaviness that sits on your chest from past traumas.
What do you think that would feel like?
I can tell you. It is a feeling of joy, happiness and freedom. You are no longer weighed down my your self doubts, struggling with your self-worth and feeling disconnected from yourself. You no longer feel those chains weighing you down. Instead of looking to the ground you have a sparkle about you as you look people in the eye! Would you like to feel that?
As a Trauma Aware - Confidence & Empowerment Coach I am aware how the traumas we encounter in our lives change who we are right down to our cellular level. They change how our brain works, our nervous system and how our cells are constructed. Trauma also changes our souls and often leaves a person feeling disconnected from themselves and afraid to have close relationships.
How do I know this? Well besides going to post secondary school and studying psychology, social work, coaching, NLP and traumatology, I am a Survivor of multiple traumas. Events that shaped how I viewed relationships for a long time to come.
It took time, therapy, self-growth and learning to love myself again and to get to where I am today. I am now passionate to empower others as you move from your past and forward to a life where you are whole.