About Me


Hello & Welcome to my website. I am so honoured that you are here!

My name is Janet Rhodes and I am a Confidence & Empowerment Coach. If you’re looking for ways to improve your life and make the most of opportunities, I can help you. Rhodes To Wellness Coaching offers a personalised coaching service to help you get back on track. Perhaps you’re struggling with your mental health, a relationship, or you have hopes but no idea how to achieve them? I can offer one-to-one sessions by telephone or online to help you work through your problems and look to the future - facing your challenges head on with renewed confidence.

Making You Feel Better

Imagine for a moment what it would feel like to lift the heaviness that sits on your chest from past traumas. 

What do you think that would feel like?

 I can tell you. It is a feeling of joy, happiness and freedom. You are no longer weighed down my your self doubts, struggling with your self-worth and feeling disconnected from yourself. You no longer feel those chains weighing you down. Instead of looking to the ground you have a sparkle about you as you look people in the eye! Would you like to feel that? 

As a Trauma Aware - Confidence & Empowerment Coach I am aware how the traumas we encounter in our lives change who we are right down to our cellular level. They change how our brain works, our nervous system and how our cells are constructed. Trauma also changes our souls and often leaves a person feeling disconnected from themselves and afraid to have close relationships.

 How do I know this? Well besides going to post secondary school and studying psychology, social work, coaching, NLP and traumatology, I am a Survivor of multiple traumas. Events that shaped how I viewed relationships for a long time to come.

It took time, therapy, self-growth and learning to love myself again and to get to where I am today. I am now passionate to empower others as you move from your past and forward to a life where you are whole. 

An Experienced Coach

If you’re looking for ways to improve your life I can help you.


 My business, Rhodes To Wellness Coaching offers you clarity and purpose while you move forward and live a whole and fulfilling life. My program will help you heal and get you back on track. I can offer one-to-one sessions online, or by phone, to help you work through your problems and look to the future - facing it with renewed confidence. 

Are you ready to start this journey together?


Free consultation
By appointment only
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Janet has the book smarts and the firsthand experiences to be an excellent coach. Extremely patient, caring and creative woman. I have recommended many friends to reach out to Janet in their times...
Sarah Brownlee
Janet has true sincerity in the work she does!
Janet Clark

Thank you Janet! Your coaching has helped me come to some great
realizatons about myself and about my life. Your kindness and sincerity
helped me feel free to open up about things I...

Rebecca Lynne


What I Offer...please book 24hrs in advance

Send a Message

I will respond to you within 24 hrs

Areas Covered


Embrace your "Weaknesses"

We live in a world that is obsessed with eliminating our weaknesses. What if you embraced them?!

Check out my freebie at tinyurl.com/y8kqsfcj

Opening Hours - All times in CST * Please book appointments 24 hrs in advance*