Janet's Blog

The feeling of overwhelm is so prevalent in our society. So many of us live under the constant pressure to produce, and to be on the go...

Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may...

After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...

If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...

The Holiday Season has arrived. With 14 religious holidays celebrated throughout December, a lot is going on for everyone. Between...

Earlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...