Saskatoon, Saskatchewan Canada 

(306)430-8860

rhodescoaching@gmail.com

Meet Janet Rhodes

Hi, I'm Janet Rhodes, Root Cause Therapy Practitioner, Trauma-Informed Coach, Equine Wellbeing Coach and Founder of Rhodes to Wellness Coaching.


I specialize in helping people heal at the root of their patterns so they can reclaim safety, clarity and connection within themselves. My work blends Root Cause Therapy, nervous system healing, somatic processing and equine-supported sessions to create deep, gentle, life-changing transformation. 


I believe you're not meant to "manage" your trauma - you're meant to release it.


Maybe you’ve felt this, too:


You're doing everything "right." You're self-aware. You're trying. But something deeper keeps pulling you back into old reactions - overwhelm, shutdown, fear, self-protection, or patterns you can't explain. You're not alone. Most people I work with feel like they're carrying pain from childhood, difficult relationships, grief, or moments in life where they had to survive instead of feel. The truth is:


Our bodies hold onto what our minds can’t process.


And that’s why I don’t just help you understand your trauma —I help you release it at the root. So you can finally move forward with clarity, confidence, and a regulated nervous system that feels like home.


I will always respect your pace, give you choices in how we work together, and help you build skills to feel grounded and in control. You won't be pressured to share anything before you are ready and we'll focus on what feels safe and helpful for you, prioritizing your comfort and strengths. 


I also understand that we all come from various financial backgrounds. As a result I do try to make my services accessible to all. For various payment options please review what is available listed under the service description you want you to chose. If you have any questions please don't hesitate to reach out to me through my Contact Form at the bottom of the site. 



Courses , Certifications & Memberships :

 

  •  Certified Root-Cause Therapy & Embodied Processing Practitioner - The Centre for Healing, Melbourne Australia.

  • Trauma Informed Certificate for Coaches - The Centre for Healing, Melbourne Australia. 

  • Certified Equine Wellbeing Coach and Facilitator Trainer with Equimotional, UK. 

  • Neuro-linguistic Programming Practitioner

  • Clinical Trauma Professional - Arizona Trauma Institute

  • Domestic Violence Risk Assessment & Management

  • Early Intervention Field Traumatology - Traumatology Institute of Toronto

  • “I Just Can't Think Straight: Domestic Violence, Traumatic Brain Injury, and Strangulation” with Rachel Ramirez of Ohio Domestic Violence Network

  • Aging without Violence

  • Victim Focus with Dr Jessica Taylor - Equimotional UK

  • Member of International Institute for Complimentary Therapists (IICT)

  • Member of International Association of Therapists (IAOTH) 

  • Accredited Therapist and Sub Trainer with International Practitioners of Holistic Medicine (IPHM)


If you’re looking for ways to improve your life following trauma, I can help you. Rhodes To Wellness Coaching offers a personalized coaching and  holistic therapy service to help you find wholeness in your life and move into your empowerment. 

 

I offer one-to-one sessions via video for Root-Cause Therapy and  Equimotional sessions are face-to-face with my herd. I also instruct others on becoming an Equine Wellbeing Coach with Equimotional. I aim to help you work through your problems and look to the future - facing it with renewed confidence.

Monday

9:00 AM - 5:00 PM

(evening available upon request)

Tuesday

9:00 AM - 5:00 PM

(evening available upon request)

Wednesday

9:00 AM - 5:00 PM

(evening available upon request)

Thursday

9:00 AM - 5:00 PM

Friday

9:00 AM - 5:00PM


Saturday

Available upon request

Sunday

closed

My Services 

Free Connection Call 

Let's get to know each other, no pressure, no commitment. 

Root cause therapy

Root Cause Therapy is a trauma healing method that helps you process your emotions and heal your limiting beliefs holistically. 

Equimotional Wellbeing Sessions

Healing with hooves. Helping you improve your mental wellbeing holistically with my herd. 

Equimotional Coaches Course 

A transformative 10-week certification that blends trauma-informed care, mindfulness, and equine connection to help you support others with empathy, safety, and strength. 

Free Connection Call 

Book your 30-minute free discovery call with Rhodes to Wellness and take the first step towards holistic healing. During this call, we’ll get to know each other and discuss your wellness goals in detail. There’s no pressure to commit, but I’ll be happy to explain my approach and answer any questions you may have. Let’s work together towards a happier, healthier you.

book 

Root cause therapy

  • If you've ever wondered, "Why does this keep happening?" or felt stuck in emotional patterns you can't explain...you're not alone. So often, what we're struggling with today is tied to moments from the past that we haven't fully worked through-whether we remember them clearly or not.


Root Cause Therapy helps you uncover those deeper beliefs or emotional wounds that might still be shaping how you feel, react and relate. We look at both what is going on in your mind and what your body has been holding onto. Because sometimes your body remembers what your mind tries to forget. 


Together we trace patterns back to where they first began. Maybe it was a moment that left you believing things like, "I'm not safe," "I'm not enough," or "It's all my fault." These beliefs often get planted during intense experiences-and even years later, they can quietly shape your self-worth, relationships, and choices. 


When we find those roots, we don't force anything to change. Instead, we meet them with care. We let your system release what it is ready to let go of-at your pace. You are in complete control. We sit with what comes up, maybe a tightness in the chest, a lump in your throat or a heaviness in your heart. Instead of pushing past we pause. We stay with it gently. This is how your body gets a chance to finally let go of what it's been carrying and gain insights for today and your future. 


This approach supports you in:


- Getting to the bottom of beliefs that are holding you back. 

- Releasing the emotional weight you've been carrying. 

- Feeling more grounded, safe, and steady in yourself. 

- Healing in a way that includes your whole self - not just your thoughts. 

- Reconnecting to the you underneath all of the old stories. 


And no - you don't need to relive trauma or explain every detail. Healing happens through presence, gentleness and being deeply attuned to what you need in the moment. You are in charge. I'm just hear to guide and support you. 


This work brings together powerful practices like inner child healing, breathwork, part work and more - but it's always tailored to you. Every session is personal, paced, and practical. 


Here's what is included:


- Personalized 1:1 sessions (up to 2 hours each, with 8 sessions recommended)

- A simple resource we'll create together so you feel safe in and out of sessions. 

- Tools to release emotions that been keeping you stuck. 

- Body based practices to help you feel more steady and supported. 


Extras you'll receive:


- Unlimited 1:1 support between sessions. 

- Access to my private Facebook group for extra care. 

- Support to help your body feel safer and more regulated. 

- A free copy of my journal: "Your Daily Journal: For the Thriver in You."


Investment: I believe that my services should be accessible to all so I do offer various options including accessible rates.  Up to 8 sessions are recommended. 


Standard Investment per session: You can choose to pay per session at $150.00/session. Sessions are  up to 2 hours in length.


Or you can also chose a package: 



The First Step Starter Package:  4 Sessions for $560 ($40 off)


This is a great starter package if you are new to healing work and want to explore what Root Cause Therapy can do for you. You will receive:


 Four 1:1 Root Cause Therapy Sessions up to 2 hours each

A free copy of my journal to aid in your growth, "Your Daily Journal: For the Thriver in you"

Support between sessions via text or messenger. 


Pay in full or 2 bi weekly payments of $287.50


Deep Roots, Lasting Change-Signature Package: 8 Sessions for $1050.00 ($150 off, you get one session free!)


This package is good if you are looking to do deep transformation healing and growth. You will receive:


Eight 1:1 Root Cause Therapy Sessions up to 2 hours each.

A free copy of my journal to aid in your growth, "Your Daily Journal: For the Thriver in you"

Support between sessions via text or messenger. 


Pay in full 

or 

$525/MTh for 2 months interest free

or

$262/MTh for 4 months interest free. 


Other payment options are:



Accessible Rate: $115/session up to 2 hours


This option is for those who can meet their basic needs, but have limited extras. 


Choose this if:


You're able to work and pay rent, but affording healing work is still a stretch.


You've had to budget carefully to make this investment


You want to prioritize healing but need some financial breathing room. 


Supported Rate: $85/session up to 2 hours


This lower option is for those with less financial flexibility.


Choose this if:


You are under employed, a single parent, or facing systemic barriers. 


You regularly struggle to meet your basic needs. 


Healing feels necessary but financially out of reach. 


 No one is turned away for lack of funds.


Even if the Supported Rate is beyond your means right now, please reach out. We may be able to create a payment plan or explore other options.


*All prices are subject to GST 


Sessions are done online video.

Supported

$89/2 Hrs

  • Choose if:
  • Underemployed, a single parent or facing systemic barriers
  • Regularly struggle to meet your basic needs
  • Healing feels necessary but financially out of reach

Standard

$150/2 Hrs

  • Choose if:
  • You can afford to pay your rent/mortgage
  • You are able to budget for healing sessions
  • You are able to meet your basic needs
book 

Equimotional wellbeing sessions 

There is something deeply healing about being in the presence of a horse. Their calm, honest nature invites us to slow down, breathe and connect with what's really happening inside-without judgement, expectation or pressure. 


Equimotional Equine Wellbeing Sessions are a unique opportunity to explore your emotional world in a safe, and person centered way-guided not only by myself, a trauma-informed practitioner but also by the intuitive presence of a horse. 


These sessions are not about riding or horsemanship. They're about being-being with yourself, with the horse, and with whatever emotions, sensations or insights arise in the moment. 


Through gentle observation and grounded presence you will be supported in:


Tuning into your body and nervous system. 


Exploring emotional patterns and responses in a safe, supported space. 


Deepening self-awareness through the mirror of the horse. 


Reconnecting with your intuition, rhythm, and inner wisdom.


Finding stillness, clarity, and emotional relief-without needing to talk it all through. 


Each session is guided by what you need in that moment. Whether you're moving through stress, anxiety, grief or just feeling disconnected from yourself, the horses meet you right where you are-with honesty, presence and unconditional acceptance. 


This is a space to breath, to feel and to come back home to yourself-with the quiet grounding support of a herd.


If this speaks to you I invite you to book a Free Connection Call below or book your first session.  


Investment: I do believe that my services should be accessible so I offer a few different options below including accessible rates.  Up to 8 sessions are recommended. 


Standard Investment per session: You can choose to pay $150.00/session. Sessions are up to 2 hours in length


Or you can chose a package: 


Foundations Package: 4 Sessions for $560 ($40 off)


A gentle starting place if you're looking to feel more grounded, connected and clear.


This is a great fit if you're:


- new to working with horses in a healing space.


- Moving through a specific challenge or life shift. 


- Looking fora kind, supportive way to begin deeper inner work. 


What's included:


Four 1:1 sessions with my herd (each up to 2 hours)

Sessions shaped around what you need - your goals, your pace. 

Support between sessions via text or messenger. 

Ongoing access to my private Facebook group for community and care. 

A free copy of my journal to aid in your growth: "Your Daily Journal: For the Thriver in you"

Support between sessions via text or messenger. 


Integration Package: 8 sessions for $1050 ($150 off...that's one free session!)


For those ready to dive deeper and stay supported through real, lasting change. 


This is ideal if you:


- Feel ready to commit to long-term growth and healing. 


- Want ongoing support to help you feel more steady and resourced. 


- Are craving a deeper connection to yourself and your healing journey.


What's included:


Eight 1:1 sessions with my herd (each up to 2 hours).

A custom plan shaped around your healing and growth. 

Support between sessions via text or messenger. 

Access to my private Facebook Group for extra care and connection.

A free copy of my journal to aid in your growth, "Your Daily Journal: For the Thriver in you"



Other payment options:


Accessible Rate: $115/session


This option is for those who can meet their basic needs, but have limited extras. 


Choose this if:


You're able to work and pay rent, but affording healing work is still a stretch.


You've had to budget carefully to make this investment


You want to prioritize healing but need some financial breathing room. 


Supported Rate: $85/session


This lower option is for those with less financial flexibility.


Choose this if:


You are under employed, a single parent or facing systemic barriers. 


You regularly struggle to meet your basic needs. 


Healing feels necessary but financially out of reach. 


 No one is turned away for lack of funds. 


Even if the Supported Rate is beyond your means right now, please reach out. We may be able to create a payment plan or explore other options.


*All rates are subject to GST. 






Supported

$85/2 Hrs

  • Choose if:
  • You are under employed, a single parent or facing systemic barriers
  • You regularly struggle to meet your needs
  • Healing feels necessary but financially out of reach

standard

$150/2 Hrs

  • You can afford to pay your rent/mortgage
  • You are able to budget for healing 
  • You are able to meet your basic needs

book

Equimotional coaches course 

This course is delivered via Zoom. A Payment plan is available. The Equimotional Coaches Course is a 10 week course that is a trauma informed, strength based and person centered approach to Equine Facilitated Learning. 


The course includes 10 comprehensive modules, 6 PDF workbooks which include over 30 activities. Topics covered in the booklets are self-esteem, confidence, mindfulness and more! This course has international accreditation through IPHM & ITOL.


Modules covered:


Module 1: Vulnerability - Learn about what it means to be vulnerable within our work & our personal lives.


Module 2: Safeguarding - Learn about the importance of safeguarding our clients and learn how to recognize abuse.


Module 3: Trauma Informed Care - Learn about real, up to date trauma informed care. Discussions around outdated modalities and how to provide non pathologizing care. Learn ways we can create trauma informed sessions for our clients.


Module 4: Person Centered Care - Person Centered Care Module: Individualized approach focusing on each person's unique needs and experiences. Emphasis on creating a safe and nurturing environment. Avoids labelling or pathologizing behaviours. Tailored interventions that honour diverse backgrounds & past experiences.


Module 5: Mindfulness Module: Cultivation of self-awareness, emotional regulation and resilience. Practices rooted in mindfulness to enhance present moment awareness. Encourages acceptance and non-judgmental attitude towards thoughts & feelings. Incorporates trauma informed techniques to ensure sensitivity to past experiences. 


Module 6: PACE - Learn about the PACE model: Engage in a dynamic learning journey incorporating playful activities, fostering acceptance, curiosity and empathy for personal growth and transformation in our sessions.


Module 7: Therapeutic Language with NLP - We go over using NLP in a trauma informed way.


Module 8: EFL Exercises - Learning Equine Assisted Exercises (EFL). 


Module 9: Understanding Grief - We will discuss what grief means to you. We will also go over the Dual Process Model, Disenfranchised Grief and ways you can support your clients with their grief.


Module 10: Recap & Case Studies - What it means to be Equimotional. How to implement sessions. Working through our booklets and review case studies.


Investment :$200.00 non refundable deposit to hold your spot with $1505.69 remaining.  You can make a full payment or choose to do a 6 monthly interest free payments for $250.95. All prices are subject to GST. 


Click the Sign Up button below and I will email you more information. 

Upcoming Classes 

Dates: Oct 1 to Dec 3 2025



Testimonials

 Janet is very approachable, compassionate and I trusted her completely. She has the patience and knows exactly what to say. I felt safe and understood. Janet handled my sessions with professionalism, tact and empathy. I definitely will use her services again. Highly recommended!!!


Judy M 

Working with Janet has been a transformative experience. Her warmth and understanding creates a sense of safety and calm that allows for deep healing. Through Root Cause Therapy, I've been able to shed limiting beliefs and recognize self sabotaging patterns that I didn't even realize were holding me back. 


Janet's approach is gentle yet powerful, guiding you to uncover the root causes of emotional wounds and helping you heal from the inside out. 


This process has given me newfound clarity and empowerment, and I am incredibly grateful for her support. If you're ready to truly heal and grow, I highly recommend Janet's Root Cause Therapy sessions. 

  

                                                                                         

Cheryl Swain

 "A port in the midst of the storm, I can always depend on her sound advice to bring me back to center.

 

Those of us who live with PTSD should always keep a network of disinterested third parties to bounce our feelings, ideas, or moods off of. To keep a closer grip on the world around us. I've found that here and truly respect her guidance when I'm feeling full of turmoil. I know she understands through experience, education, and faith.

 

I recommend Rhodes to Wellness Coaching to anyone needing a solid sounding board during these hectic and ever-changing times.


Kim S

Meet Queenie & Flash 

Meet Queenie & Flash, my cherished partners in Equimotional Wellbeing Sessions. More that just partners, they are family. Queenie whom I have knows since she was a playful two year old is kind, curious and generous. Flash, who is a bit younger, came to me with a more challenged past. He has blossomed through trust and connection. Both adore cuddles, treats and connecting with the people they meet. 

Contact us