Take action + feel comfortable setting boundaries after today!
Everyone can benefit from setting healthy boundaries. However, the reason you need to set healthy boundaries is going to be different from person to person.
For example, do you find yourself over-committing to things because you can’t say ‘no’?
Or is it something along the lines of allowing people to affect your mental health?
Not setting healthy boundaries can cause stress, resentment, unfulfilled goals, frustration…the list goes on.
The prompts within this exercise will have you questioning your fears about setting boundaries with certain people in your life while taking care of your emotions and mental well-being.
To download this exercise for free click here
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