The feeling of overwhelm is so prevalent in our society. So many of us live under the constant pressure to produce, and to be on the go because we have bills to pay, and neighbours to keep up with, and those devices we carry add to that pressure with their constant notifications. This overwhelming feeling can profoundly affect our nervous system and our overall health. Here is a more detailed exploration:
Sympathetic Nervous System Activation: The sympathetic nervous system is responsible for our fight-or-flight response. When we become overwhelmed we experience acute stress. Our body releases adrenaline and cortisol. This increases our heart rate, blood pressure, and respiration and prepares the body to deal with immediate threats. While beneficial in short bursts, chronic activation can lead to various health issues. Prolonged exposure to stress hormones can contribute to cardiovascular problems, immune system suppression, and metabolic disturbances.
Parasympathetic Nervous System Inhibition: The parasympathetic nervous system helps the body to rest and digest. When a person is in chronic overwhelm their parasympathetic nervous system can become suppressed making it difficult for the body to relax and recover. This can lead to sleep disturbances and digestive issues, as the body remains in a heightened state of alertness. Without adequate activation of the parasympathetic system, the body struggles to repair and rejuvenate, which can exacerbate fatigue and decrease resilience to stress.
Cognitive and Emotional Effects: Overwhelm can significantly impact a person's mental processes. The prefrontal cortex in the brain, which is responsible for critical thinking and decision making can become overwhelmed. This leads to difficulty concentrating, impaired memory, and poor decision-making. Increased stress levels can also amplify emotions such as anxiety, irritability, and depression making emotional regulation more challenging.
Physical Symptoms: The physical manifestations of overwhelm can be widespread. Stress often results in tension, particularly in the neck, shoulders, and back. This can lead to chronic pain and increase the risk of headaches and migraines. The constant activation of stress responses can lead to physical and mental exhaustion, reducing overall energy and vitality.
Behavioural Responses: Behavioural changes often accompany chronic overwhelm. Individuals may withdraw from social interactions or avoid responsibilities which can worsen feelings of isolation and stress. Some people resort to coping strategies such as substance use, over or undereating to numb the stress but this only leads to further health issues.
Holistic Interventions: A holistic approach to managing overwhelm involves multiple strategies. Techniques like meditation, deep breathing, and yoga can activate the parasympathetic nervous system promoting relaxation and balance. Regular exercise helps reduce stress hormone levels, improves mood, and enhances cognitive function. Activities like walking, swimming, or dancing can be beneficial. A healthy diet rich in omega-3 fatty acids, antioxidants, and vitamins can support brain health and mood regulation. Reducing caffeine and sugar intake can also stabilize energy levels. Social support is important to creating a healthier lifestyle. Connecting with friends, family or support groups can provide emotional relief and reduce feelings of isolation. Therapeutic Interventions like Root Cause Therapy can help reduce a person's overwhelm by going back to root events and securely processing unprocessed emotions to release stress and gain emotional regulation and well-being. Spending time in nature and with animals can also be extremely therapeutic. Nature is a natural equalizer for our nervous system. Time with my horse herd stabilizes my nervous system and activates my parasympathetic nervous system bringing a feeling of rest and relaxation. The horses also offer a supportive space where I can release and process any emotions that are coming up. There are also exercises that a person can do to help regulate their nervous system in times of stress. One is called the Vagus Nerve Reset. This exercise can help activate your Parasympathetic Nervous System helping you achieve a more rested state. You can find a video of this exercise here https://www.youtube.com/watch?v=cChE-Lea2eo&t=25s
In conclusion, understanding the impact of overwhelm on the nervous system is crucial for developing effective strategies to manage it. By addressing both the physical and psychological components of stress a person can restore balance, improve their resilience, and enhance their overall well-being. By integrating mindfulness, exercise, nutrition, social support, and therapies a person can learn to manage their feelings of overwhelm and be able to live a healthier life.
WIshing you well,
Janet Rhodes
*Photo credit: Equimotional
If you would like to chat further about this blog or the services I offer I invite you to book a free 30-minute Connection Call with me. No pressure, just a casual chat.
Comments