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janet1370
Dec 17, 20237 min read
Healing after abuse: Creating Healthy Boundaries for Yourself
After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
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janet1370
Jul 13, 20234 min read
Aches, pains and suppressed emotions
What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...
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janet1370
Oct 27, 20224 min read
My Cup Runneth Over
We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...
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janet1370
Oct 27, 20226 min read
Trauma triggers, what are they, and how do you manage them
You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...
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janet1370
Oct 27, 20224 min read
How to release trauma that is trapped in your body
On your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...
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