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Janet's Blog
A path to wellbeing
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Dec 17, 20237 min read
Healing after abuse: Creating Healthy Boundaries for Yourself
After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
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Jul 13, 20234 min read
Aches, pains and suppressed emotions
What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...
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May 28, 20235 min read
What does the violence do to you?
When a person is in an abusive relationship, the effect of that relationship is extensive. Experiencing continual abuse affects a...
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Jan 8, 202312 min read
My Journey Through Domestic Violence **Trigger Warning**
As we move into a new year, I have reflected on my journey and how I got to where I am today. Today I am a Coach, a Root-Cause Therapy...
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Nov 18, 20223 min read
Ghosting: What is it and what can you do if it has happened to you?
Have you ever had a relationship with someone and suddenly with no explanation, they stop talking to you, don’t return your calls, or...
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Oct 27, 20224 min read
My Cup Runneth Over
We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...
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Oct 27, 20226 min read
The Power and Control Wheel
Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....
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