Janet's Blog

A path to wellbeing

Dec 17, 20237 min read

Healing after abuse: Creating Healthy Boundaries for Yourself

After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...

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Jul 13, 20234 min read

Aches, pains and suppressed emotions

What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...

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May 28, 20235 min read

What does the violence do to you?

When a person is in an abusive relationship, the effect of that relationship is extensive. Experiencing continual abuse affects a...

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Jan 8, 202312 min read

My Journey Through Domestic Violence **Trigger Warning**

As we move into a new year, I have reflected on my journey and how I got to where I am today. Today I am a Coach, a Root-Cause Therapy...

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Oct 27, 20224 min read

My Cup Runneth Over

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...

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Oct 27, 20226 min read

The Abuse Cycle

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

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Oct 27, 20226 min read

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

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