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janet1370
Dec 17, 20237 min read
Healing after abuse: Creating Healthy Boundaries for Yourself
After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
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janet1370
Dec 10, 20232 min read
What is nervous system dysregulation, and how can horses help?
If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...
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janet1370
Nov 25, 20234 min read
Understanding Embodied Processing, Horses, and Healing Your Nervous System
Earlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...
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janet1370
Nov 17, 20233 min read
Defining the four F's
My heart was pounding all morning. My legs felt weak and my head was swimming. As I felt myself moving into a panic attack I realized I...
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janet1370
Oct 12, 20233 min read
No longer walking small
Walking small. What does that mean? When a person walks small they usually carry a limiting belief like, "I fear being heard or seen" or...
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janet1370
Jul 13, 20234 min read
Aches, pains and suppressed emotions
What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...
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janet1370
May 28, 20235 min read
What does the violence do to you?
When a person is in an abusive relationship, the effect of that relationship is extensive. Experiencing continual abuse affects a...
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janet1370
Nov 18, 20223 min read
Ghosting: What is it and what can you do if it has happened to you?
Have you ever had a relationship with someone and suddenly with no explanation, they stop talking to you, don’t return your calls, or...
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janet1370
Oct 27, 20224 min read
My Cup Runneth Over
We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...
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janet1370
Oct 27, 20226 min read
The Abuse Cycle
Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...
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janet1370
Oct 27, 20226 min read
The Power and Control Wheel
Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....
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janet1370
Oct 27, 20226 min read
Trauma triggers, what are they, and how do you manage them
You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...
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janet1370
Oct 27, 20224 min read
How to release trauma that is trapped in your body
On your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...
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