Janet's Blog

Have you ever had a relationship with someone and suddenly with no explanation, they stop talking to you, don’t return your calls, or...

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...

On your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...