Janet's Blog

A path to wellbeing

Nov 17, 20233 min read

Defining the four F's

My heart was pounding all morning. My legs felt weak and my head was swimming. As I felt myself moving into a panic attack I realized I...

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Oct 12, 20233 min read

No longer walking small

Walking small. What does that mean? When a person walks small they usually carry a limiting belief like, "I fear being heard or seen" or...

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Jul 13, 20234 min read

Aches, pains and suppressed emotions

What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...

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Jul 11, 202312 min read

Releasing my people pleaser

I first want to say that I loved my father very much. He was my whole world after my mum was killed. I was 11 years old when she died in...

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May 28, 20235 min read

What does the violence do to you?

When a person is in an abusive relationship, the effect of that relationship is extensive. Experiencing continual abuse affects a...

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Jan 8, 202312 min read

My Journey Through Domestic Violence **Trigger Warning**

As we move into a new year, I have reflected on my journey and how I got to where I am today. Today I am a Coach, a Root-Cause Therapy...

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