An Experienced Coach

An Experienced Coach

If you’re looking for ways to improve your life I can help you.

What can you expect?

I offer you:

A safe space to feel supported & encouraged.

A widening of your window of tolerance.
Create more flexibility in your nervous system.

Learn to work with your own nervous system.  

Become knowledgeable of your triggers and your responses.

Somatic Tools to regulate your nervous system. 

Learn how to regulate your emotions.

Learn the importance of boundaries.

Attachment work.

Letting go of stored trauma.

Less anxiety, more peace.

Increased experiences of internal states of safety.

More freedom from past conditioning.

Inner child work.

More self-compassion.

Increased feelings of resilience.

Feeling less stuck.

Increased self-awareness and feelings of safety.

An understanding of the neurobiological imprint trauma can have. 

I can offer one-to-one sessions via Zoom, or by phone, to help you work through your problems and look to the future - facing it with renewed confidence.